At Uniquely You Psychology we believe in a team approach to treatment
We will work with you in reaching your goals.
It is our belief at Uniquely You Psychology you have within you the resources you need to make change.
Our clinical psychologist, psychologists, counsellors, life coach and hypnotherapist work hard to support you in being the best version of you. We believe that your mental health does not get to define who you are and who you can be. We believe everyone is unique and has a gift they can share with this world; all you need to do is believe in yourself.
Whether you are seeking therapy for a complex mental health concern or simply wanting support as you navigate a new direction in life with almost 20 years’ experience working with children, adolescents and adults our team of professionals are here to support you.
We offer individual, couple, family and group counselling online and at our clinic. We are located in Warilla, NSW and have created a relaxed, safe and confidential space where you can come to learn, grow and receive support to move you forward.
Our Therapy dogs Teddy and Bear are onsite most days to offer you that extra bit of comfort, care and support.
WHAT DO WE DO?
We offer differing treatment approaches depending on your needs
- Cognitive behavioural therapy
- Acceptance and commitment therapy
- Trauma based therapies
- Mindfulness
- Life coaching
- Neuro Linguistic Programming
- Counselling
- Hypnotherapy
- Reiki
SERVICES OFFERED
We offer support for children, adolescents, adults, couples and families experiencing:
Mental health issues including but not limited to:
- Mood disorders
- Anxiety disorders
- Fears and phobias
- Childhood developmental disorders
- Traumatic life events
- Traumatic life events
Life Issues
- Traumatic life events
- Parenting support
- Grief and loss
- Life stressors
- Personal development and growth
- Anger management
- Assertiveness training
- Social skills training
- Sleep hygiene
- Chronic pain management
- Low self esteem
- Year 12 stress
- Stress management
- Family and relationship issues
- Workplace issues
- Conflict resolution
- Drug, alcohol and other substance misuse
Group therapy
- Anxiety and depression group
- Self-esteem and self confidence
- Circle of security parenting course
- This is me – affect regulation group for children and adolescents
