Nervous System & Somatics
2 min read
•
July 02, 2026
Movement as Medicine: How Zone-2 Cardio & Heavy Lifting Boost Neuro-Transmitters
A clinical perspective on exercise biochemistry, exploring how neuro-affirming psychological frameworks and nervous system regulation unlock sustainable resilience.
#Exercise Biochemistry
#Nervous System & Somatics
#Clinical Psychology
Callum Reid, AEP
Exercise Physiologist
2,760