Books Recommended by Sky
Books that transform understanding of the neurodivergent brain, nervous system regulation, and authentic self-compassion.
ADHD 2.0: New Science and Essential Strategies
By Edward M. Hallowell, M.D. & John J. Ratey, M.D.
Essential reading for late-diagnosed adults. Grounded in neuroscience, it dispels the myth of deficit and outlines how to leverage the default mode network and task-positive network.
Divergent Mind: Thriving in a World Not Designed for You
By Jenara Nerenberg
A pivotal examination of high-masking in women with ADHD, Autism, and sensory processing sensitivity. Vital for shedding internalized shame.
The Body Keeps the Score
By Bessel van der Kolk, M.D.
Masterful integration of how developmental stress and chronic masking reshape the autonomic nervous system, brain structures, and bodily sensations.