Prospective Client • Medicare Rebates ($141.85) Available with GP Mental Health Care Plan
Recognizing courage, neuro-affirming community contributions, and lived ADHD insights.
Earn 50 more points through forum discussions, daily check-ins, or clinic participation to unlock.
Joined the Uniquely You neuro-affirming collective.
Completed profile with sensory accommodations and communication preferences.
Contributed insightful comments or shared lived experience in the forums.
Earned 350+ points through active participation and positive peer feedback.
Transformed ADHD overwhelm into neurodivergent humor in the Meme Studio.
Explored DSM-5 & ICD-11 conditions directory and downloaded clinical tools.
Sent or received a recognition badge from a fellow community member.
Top contributor with 500+ points and leadership in ending people-pleasing.
Clinical Psychologist & Psychology Board of Australia Approved Supervisor.
Async text / email with structured bullet points
Noise-cancelling headphones, low lighting, fidget tools
Pomodoro pacing, buffer intervals between deep sessions
Uniquely You Psychology - Albion Park
Navigating late-identified ADHD and AuDHD unmasking with self-compassion and community connection.
How my nervous system interacts with environments, and the accommodations that keep me regulated.
Hypersensitive to low hums & background chatter. Noise-cancelling headphones essential.
Sensitive to fluorescent glare. Prefer warm ambient 2700K lighting or dark mode.
Prefer asynchronous text, written agendas before calls, direct and literal phrasing.
Quiet decompression time after 2+ hours of social interaction.
Topics that spark hyperfocus, flow states, and dopamine generation.
Reading research papers on monotropism, double empathy problem, and Autistic culture.
Vagus nerve stimulation, weighted blankets, and sensory swings.
Custom switches, fidget cubes, and silent clickers for desk work.
Growing up as a high-masking individual, I spent years feeling overwhelmed by executive fatigue without knowing why. Receiving a formal diagnosis in adulthood opened the door to self-understanding.
Today, I focus on unlearning shame, setting sensory boundaries, and building genuine neurodivergent community.